If you’re into sports, and currently facing chronic knee pain, you might be suffering from chronic tendonitis. This is a pain in the front of your knee just below your knee cap. The patella is your knee cap. It is connected to your shin bone with the patellar tendon which is a short band of tendon. This tissue is very vital to the extension, movement and function of your leg while you are kicking a ball or running up a hill, or jumping. This form of pain is also known as Jumper’s Knee and you can easily find relief with compression sleeves that are available in the market these days.
Who Gets Tendonitis?
Understandably, individuals who are most prone to develop this problem are sportspersons and athletes. Most people involved in sports comprising jumping, such as basketball or volleyball face this condition the most. But not-athletes too have to deal with this kind of chronic knee pain.
When Should You See A Doctor?
In most cases, tendinitis does respond well to self-care measures. However, don’t postpone visiting your doctor if its symptoms persist and start to interfere with your daily activities.
Signs & Symptoms of Tendinitis
Dull ache or pain often when moving the affected limb or joint (knee)
Tenderness in the tissue
Mild swelling in the affected area
Treatment for Patellar Tendonitis
Start by reducing the inflammation, and then provide support to the patella and the patellar tendon. These are a non-invasive way of restoring the function of your knees by reducing inflammation, pain and swelling. However, your doctor would also suggest the following:
OTC Pain Relievers
Knee Compression Sleeves
Knee compression sleeves work to support, secure and stabilize your knees. They apply medical grade pressure to the joint during any activity. This reduces strain and also allows the tendon to heal faster while easing out the inflammation and pain.